5 Good Fish to Eat and Their Nutritional Benefits

Looking for healthy and good fish to add to your diet? Here are 5 of the best choices, packed with essential nutrients and low in contaminants.

1. Salmon

• Rich in omega-3 fatty acids, which support heart and brain health
• Good source of protein, vitamin D, and selenium

Success Story

"I've been eating salmon regularly for the past few years, and I've noticed a big difference in my overall health. My heart feels stronger, my brain is sharper, and my skin looks healthier." - American Heart Association

2. Tuna

• Excellent source of lean protein
• Rich in omega-3 fatty acids, which support brain and eye health
• Contains vitamin B12, which is essential for energy production

Success Story

"Tuna is a great choice for people who are trying to lose weight or build muscle. It's packed with protein and low in calories." - National Institutes of Health

3. Cod

• Mild-flavored, white fish that is versatile and easy to cook
• Rich in protein, vitamin B12, and selenium
• Low in calories and fat

Success Story

"Cod is a great choice for people who are new to eating fish. It has a mild flavor and is easy to digest." - Mayo Clinic

4. Halibut

• Firm-textured fish with a slightly sweet flavor
• Rich in protein, omega-3 fatty acids, and vitamin D
• Excellent source of selenium, which supports thyroid function

Success Story

"Halibut is a delicious and nutritious fish that is perfect for grilling, baking, or frying. It's also a good source of protein and omega-3 fatty acids." - Seafood Nutrition Partnership

5. Mackerel

• Oily fish that is high in omega-3 fatty acids
• Rich in protein, vitamin B12, and selenium
• Contains astaxanthin, a powerful antioxidant that may protect against heart disease and cancer

Success Story

"Mackerel is a great choice for people who want to boost their heart health. It's high in omega-3 fatty acids, which have been shown to reduce the risk of heart disease." - American Heart Association