Beat the Heat: Ultimate Guide to Staying Cool in Hot Weather

As temperatures soar, it's crucial to take precautions to stay cool and healthy. Here are our top tips for hot weather:

Hydration is Key

• Stay hydrated by drinking plenty of fluids: Water is the best choice, but fruit juices and sports drinks can also provide electrolytes.
• Avoid sugary drinks: They can dehydrate you further.
• Drink before you feel thirsty: Thirst is a sign that you're already dehydrated. Click here for a personalized hydration plan from the CDC.

Protect Yourself from the Sun

• Wear sunscreen with an SPF of 30 or higher: Apply it liberally 15 minutes before going outside and reapply every two hours.
• Wear loose-fitting, lightweight, light-colored clothing: They reflect heat and keep you cool.
• Wear a hat and sunglasses: They shield your head and eyes from the sun's rays. Click here to learn more about sunscreen safety from the Skin Cancer Foundation.

Cool Down

• Take cool showers or baths: They lower your body temperature quickly.
• Use fans or air conditioning: They circulate air and help you stay cool.
• Soak your feet in cold water: It can cool your body down. Click here for more first aid tips for heat-related illnesses from WebMD.