In the realm of seafood, certain species stand out as beacons of nutritional excellence and culinary delight. Good fish offer a symphony of flavors, provide an abundance of essential nutrients, and promote overall well-being.
According to the American Heart Association, consuming fish regularly can significantly reduce the risk of heart disease, stroke, and dementia. Good fish are rich in:
Nutrient | Amount per 3-oz. serving |
---|---|
Omega-3 fatty acids | 1-2 grams |
Protein | 20-25 grams |
Vitamin D | 100-200 IU |
Selenium | 30-50 mcg |
Not all fish are created equal. Here's a list of some of the best fish to incorporate into your diet:
Fish | Benefits |
---|---|
Salmon: Rich in omega-3 fatty acids, protein, and vitamin D. | |
Tuna: A lean source of protein, omega-3 fatty acids, and selenium. | |
Cod: A versatile fish with a mild flavor and low mercury levels. | |
Herring: A small, oily fish packed with omega-3 fatty acids and vitamin D. | |
Sardines: Tiny fish brimming with omega-3 fatty acids, calcium, and vitamin B12. |
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