Saliva is an essential part of our oral health, but it can also become a nuisance when it builds up in our mouths. When this happens, we're faced with a dilemma: spit or swallow?
Answer the Question: Spit or Swallow?
The answer to this question depends on several factors, including the amount of saliva you're producing, the reason for the excess saliva, and your personal preference.
Spit | Swallow |
---|---|
Benefits: Removes excess saliva, prevents drooling, can help reduce the risk of cavities | Benefits: Helps keep your mouth moist, lubricates your throat, aids in digestion |
Drawbacks: Can be messy, can spread germs, can dry out your mouth | Drawbacks: Can lead to stomach problems, can cause bad breath |
Table 2: When to Spit or Swallow
Spit | Swallow |
---|---|
When you have a lot of saliva | When you have a small amount of saliva |
When you're eating or drinking | When you're talking |
When you're exercising | When you're sleeping |
Additional Tips
Conclusion
Spitting or swallowing saliva is a personal preference, but there are some general guidelines you can follow to make the best decision for your health and comfort.
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