Can I Buy Nicotine Gum at 18? Here's What You Need to Know
If you're thinking about using nicotine gum to quit smoking, you may be wondering if you can buy it at 18. The answer is yes, you can buy nicotine gum at 18 in most states. However, there are a few things you should keep in mind.
Stories
Story 1
John was a smoker for over 10 years. He tried to quit several times, but he always ended up starting again. Finally, he decided to try nicotine gum. He started out using it every day, and gradually reduced his dosage over time. After a few months, he was able to quit smoking altogether.
Benefits
- Nicotine gum can help you reduce your cravings for cigarettes.
- Nicotine gum can help you withdraw from nicotine without experiencing the full effects of withdrawal.
- Nicotine gum can help you quit smoking for good.
How to
- Talk to your doctor about using nicotine gum to quit smoking.
- Start out using nicotine gum every day.
- Gradually reduce your dosage over time.
- Quit smoking altogether once you're no longer using nicotine gum.
Story 2
Mary was a smoker for over 20 years. She tried to quit several times, but she always ended up starting again. Finally, she decided to try nicotine gum. She started out using it every day, and gradually reduced her dosage over time. After a few months, she was able to quit smoking altogether.
Benefits
- Nicotine gum can help you reduce your cravings for cigarettes.
- Nicotine gum can help you withdraw from nicotine without experiencing the full effects of withdrawal.
- Nicotine gum can help you quit smoking for good.
How to
- Talk to your doctor about using nicotine gum to quit smoking.
- Start out using nicotine gum every day.
- Gradually reduce your dosage over time.
- Quit smoking altogether once you're no longer using nicotine gum.
Sections
Benefits
-
Nicotine gum can help you reduce your cravings for cigarettes. According to the Centers for Disease Control and Prevention, nicotine gum can help you reduce your cravings by up to 50%.
-
Nicotine gum can help you withdraw from nicotine without experiencing the full effects of withdrawal. When you quit smoking, you may experience withdrawal symptoms such as cravings, irritability, anxiety, and difficulty concentrating. Nicotine gum can help you reduce these symptoms by providing you with a small dose of nicotine.
-
Nicotine gum can help you quit smoking for good. According to the National Cancer Institute, nicotine gum can increase your chances of quitting smoking by up to 50%.
How to
-
Talk to your doctor about using nicotine gum to quit smoking. Your doctor can help you determine if nicotine gum is right for you and can help you develop a plan to quit smoking.
-
Start out using nicotine gum every day. The recommended dosage is 2-4 pieces of gum per day.
-
Gradually reduce your dosage over time. As your cravings decrease, you can gradually reduce your dosage of nicotine gum.
-
Quit smoking altogether once you're no longer using nicotine gum. Once you're no longer using nicotine gum, you should quit smoking altogether.
Tables
Table 1: Benefits of Nicotine Gum
| Benefit |
Description |
| Reduces cravings |
Nicotine gum can help you reduce your cravings for cigarettes by up to 50%. |
| Reduces withdrawal symptoms |
Nicotine gum can help you reduce withdrawal symptoms such as cravings, irritability, anxiety, and difficulty concentrating. |
| Increases chances of quitting |
Nicotine gum can increase your chances of quitting smoking by up to 50%. |
Table 2: How to Use Nicotine Gum
| Step |
Description |
| Talk to your doctor |
Your doctor can help you determine if nicotine gum is right for you and can help you develop a plan to quit smoking. |
| Start out using nicotine gum every day |
The recommended dosage is 2-4 pieces of gum per day. |
| Gradually reduce your dosage over time |
As your cravings decrease, you can gradually reduce your dosage of nicotine gum. |
| Quit smoking altogether once you're no longer using nicotine gum |
Once you're no longer using nicotine gum, you should quit smoking altogether. |
