Introduction
Nicotine strength is a crucial factor to consider when choosing nicotine replacement therapy (NRT) products. Understanding the nicotine strength chart can help you find the optimal dosage to meet your individual needs and maximize your chances of quitting smoking successfully.
Benefits of Using a Nicotine Strength Chart
Nicotine Strength (mg) | Number of Cigarettes Equivalent |
---|---|
0-4 | 0-5 |
5-10 | 6-15 |
10-15 | 16-25 |
15-25 | 26-40 |
25+ | 40+ |
How to Determine Your Nicotine Strength
Stories and Success Tips
Story 1: John's Journey to Quitting
Nicotine Strength (mg) | Duration of Use |
---|---|
25 | 3 months |
15 | 2 months |
10 | 1 month |
Story 2: Mary's Gradual Approach
Nicotine Strength (mg) | Duration of Use |
---|---|
25 | 2 months |
15 | 3 months |
10 | 2 months |
FAQs
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