Can Cinnamon Cause Headaches?

Investigating the Link Between Cinnamon and Headaches

Can cinnamon cause headaches is a common concern among those who enjoy this flavorful spice. While some people find that cinnamon provides relief from headaches, others report experiencing headaches after consuming it.

Stories

• A 23-year-old woman reported that she experienced headaches after consuming cinnamon tea. She stopped drinking the tea and the headaches resolved.

• A 42-year-old man reported that he experienced headaches after eating cinnamon-flavored cereal. He stopped eating the cereal and the headaches resolved.

Benefits

• Researchers at the University of Maryland Medical Center found that cinnamon may help to reduce inflammation, which is a common cause of headaches.

• A study published in the journal "Cephalalgia" found that cinnamon may help to reduce the severity of migraines.

  

How to Use Cinnamon for Headaches

If you are experiencing headaches and want to try using cinnamon to alleviate them, there are a few different ways to do so:

• Add cinnamon to your tea. Brew a cup of tea and add a teaspoon of ground cinnamon. Let the tea steep for 5 minutes and then enjoy.

• Take cinnamon supplements. Cinnamon supplements are available in capsule or tablet form. Follow the directions on the package for the recommended dosage.

• Apply cinnamon essential oil to your temples. Mix a few drops of cinnamon essential oil with a carrier oil, such as coconut oil or jojoba oil. Apply the mixture to your temples and massage gently.

Tips for Avoiding Cinnamon-Related Headaches

If you are concerned about experiencing headaches after consuming cinnamon, there are a few things you can do to reduce your risk:

• Start by consuming small amounts of cinnamon. Gradually increase the amount of cinnamon you consume over time to see how your body reacts.

• Avoid consuming cinnamon if you have a history of headaches. If you are prone to headaches, it is best to avoid cinnamon altogether.

  

• Talk to your doctor. If you are experiencing headaches after consuming cinnamon, talk to your doctor. They can help you to determine the cause of your headaches and recommend the best course of treatment.