In the realm of oral hygiene, deciphering between spitting and swallowing after brushing poses a critical decision that significantly impacts your dental health. Here's a comprehensive guide to help you make an informed choice:
Spitting Benefits | Spitting How-To |
---|---|
Reduced bad breath | Rinse with water |
Prevention of cavities | Expectorate toothpaste |
Fewer gum problems | No rinsing required |
Swallowing Benefits | Swallowing How-To |
---|---|
Increased fluoride absorption | Rinse with water |
Strengthened tooth enamel | Swallow small amount of toothpaste |
Reduced risk of cavities | No rinsing required |
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