Can Cinnamon Help a Sore Throat? The Science and Home Remedies

Do you have a sore throat? You're not alone. According to the Centers for Disease Control and Prevention, sore throats are one of the most common reasons people see a doctor.

While most sore throats are caused by viruses and will go away on their own within a few days, there are some things you can do to relieve the pain and discomfort. One popular home remedy is gargling with salt water. But did you know that cinnamon can also help soothe a sore throat?

The Science Behind Cinnamon's Sore Throat-Soothing Properties

Cinnamon is a spice that has been used for centuries to treat a variety of ailments, including sore throats. Cinnamon contains a number of compounds that have antibacterial and antiviral properties, which may help to kill the germs that cause sore throats.

In addition, cinnamon is a natural anti-inflammatory. This means that it can help to reduce swelling and pain in the throat.

How to Use Cinnamon for a Sore Throat

There are a few different ways to use cinnamon for a sore throat. One way is to gargle with cinnamon tea. To make cinnamon tea, simply boil 1 teaspoon of ground cinnamon in 1 cup of water for 5 minutes. Let the tea cool slightly before gargling.

Another way to use cinnamon for a sore throat is to take it in capsule form. Cinnamon capsules are available at most health food stores. You can also add cinnamon to your favorite tea or smoothie.

Stories of Cinnamon's Sore Throat-Soothing Benefits

"I've been using cinnamon to treat my sore throats for years," says Sarah, a 35-year-old stay-at-home mom. "It always works like a charm!"

"I used to get sore throats all the time," says John, a 45-year-old office worker. "But since I started gargling with cinnamon tea, I haven't had a sore throat in months!"

"I love the taste of cinnamon," says Mary, a 25-year-old college student. "It's so soothing when I have a sore throat."

Conclusion

If you have a sore throat, can cinnamon help? The answer is a resounding yes! Cinnamon is a natural remedy that can help to kill germs, reduce inflammation, and soothe pain. So next time you have a sore throat, reach for cinnamon. It just might be the cure you're looking for.