Good Fish: Your Guide to Healthy Living

What is Good Fish?

According to the National Oceanic and Atmospheric Administration, good fish are those that are low in mercury and high in omega-3 fatty acids. Omega-3 fatty acids have been linked to a number of health benefits, including reducing the risk of heart disease, stroke, and Alzheimer's disease.

Why Good Fish Matters**

Eating good fish has a number of benefits, including:

• Reduced risk of heart disease
• Improved brain function
• Reduced risk of cancer
• Improved joint health
• Reduced risk of depression

How to Get Good Fish

There are a few things you can do to ensure that you're getting good fish:

• Choose wild-caught fish over farmed fish. Wild-caught fish are typically lower in mercury and higher in omega-3 fatty acids than farmed fish.
• Look for fish that are low in mercury. The Environmental Protection Agency has a list of fish that are safe to eat.
• Eat a variety of fish. Eating a variety of fish will help ensure that you're getting all of the nutrients that you need.

Stories About the Benefits of Good Fish

Story 1: A study published in the journal Circulation found that people who ate fish at least twice a week had a 30% lower risk of heart disease than those who ate fish less than once a month.

How to: To reap the benefits of fish, aim to eat at least two servings per week. Choose fish that are low in mercury and high in omega-3 fatty acids, such as sardines, tuna, salmon, and cod.

Story 2: A study published in the journal Neurology found that people who ate fish at least once a week had a 12% lower risk of Alzheimer's disease than those who ate fish less than once a month.

How to: To protect your brain from Alzheimer's disease, make sure to eat fish at least once a week. Choose fish that are high in omega-3 fatty acids, such as salmon, tuna, and mackerel.

Story 3: A study published in the journal Arthritis & Rheumatology found that people who ate fish at least twice a week had a 20% lower risk of rheumatoid arthritis than those who ate fish less than once a month.

How to: To reduce your risk of rheumatoid arthritis, make sure to eat fish at least twice a week. Choose fish that are high in omega-3 fatty acids, such as salmon, tuna, and mackerel.

Conclusion

Eating good fish is a great way to improve your health. Good fish are low in mercury and high in omega-3 fatty acids, which have been linked to a number of health benefits, including reducing the risk of heart disease, stroke, and Alzheimer's disease. Aim to eat at least two servings of fish per week to reap the benefits of this healthy food.