Measuring hips accurately is crucial for various purposes, including clothing size determination, medical assessments, and fitness tracking. This guide provides a comprehensive step-by-step approach to measuring hips, ensuring precise and reliable results.
According to the Centers for Disease Control and Prevention (CDC), the average hip circumference for American women is 40.7 inches (103.4 cm).
For men, the average hip circumference varies depending on body mass index (BMI). Men with a BMI of 18.5-24.9 have an average hip circumference of 34.4 inches (87.4 cm), while those with a BMI of 30.0-34.9 have an average hip circumference of 39.3 inches (99.8 cm).
Hip Circumference and Risk of Chronic Diseases:
Hip Height and Bone Health:
When measuring hips for clothing size, the hip circumference is typically used. The following table provides general guidelines for hip circumferences based on standard clothing sizes:
Clothing Size | Hip Circumference (inches) |
---|---|
XXS | 33-35 |
XS | 35-37 |
S | 37-39 |
M | 39-41 |
L | 41-43 |
XL | 43-45 |
XXL | 45-47 |
3XL | 47-49 |
4XL | 49-51 |
Accurate hip measurement is essential for various purposes. By following the steps outlined in this guide, you can confidently obtain precise measurements for clothing, medical assessments, or fitness tracking. Remember to avoid common mistakes and consider the health implications associated with hip measurements.
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