Calories in 4 Eggs: Everything You Need to Know

Introduction

Eggs are a versatile and nutritious food that can be enjoyed in many different ways. They are a good source of protein, vitamins, and minerals, and they can be a healthy addition to any diet.

One of the things that people often ask about eggs is how many calories they contain. Four large eggs, on average, contain 240 calories. This number can vary slightly depending on the size of the eggs, but it is a good estimate.

How Many Calories Are in 4 Eggs?

• Four large eggs contain 240 calories.
• Four medium eggs contain 210 calories.
• Four small eggs contain 180 calories.

What Are the Macronutrients in 4 Eggs?

Macronutrients are the three main types of nutrients that provide the body with energy: carbohydrates, protein, and fat. Four large eggs contain the following macronutrients:

• Calories: 240
• Protein: 26 grams
• Carbohydrates: 2 grams
• Fat: 18 grams

What Are the Benefits of Eating Eggs?

Eggs are a nutritious food that offers a number of health benefits, including:

• High in protein: Eggs are a good source of protein, which is essential for building and repairing muscle tissue.
• Rich in vitamins and minerals: Eggs are a good source of several vitamins and minerals, including vitamin D, vitamin B12, and iron.
• May help reduce the risk of heart disease: The nutrients in eggs, such as choline and lutein, may help reduce the risk of heart disease.
• May help promote brain health: The choline in eggs is essential for brain development and function.
• May help maintain a healthy weight: The protein in eggs can help you feel full and satisfied after eating, which may help you maintain a healthy weight.

How to Cook Eggs

Eggs can be cooked in a variety of ways, including:

• Fried: Eggs can be fried in a pan with a little oil or butter.
• Scrambled: Eggs can be scrambled in a pan with a little milk or cream.
• Boiled: Eggs can be boiled in a pot of water.
• Poached: Eggs can be poached in a pot of simmering water.
• Baked: Eggs can be baked in the oven in a variety of dishes, such as quiche and frittata.

Recipes for Eggs

Here are a few recipes for eggs:

• Scrambled eggs with cheese: This is a quick and easy recipe for scrambled eggs. Simply heat some oil or butter in a pan and add your eggs. Cook until the eggs are set and then add your favorite cheese.
• Omelet: An omelet is a folded egg dish that can be filled with a variety of ingredients, such as vegetables, cheese, and meat.
• Quiche: Quiche is a French tart that is made with eggs, cream, and cheese. It can be filled with a variety of ingredients, such as vegetables, meat, and seafood.
• Frittata: A frittata is an Italian egg dish that is similar to a quiche. It is made with eggs, cheese, and vegetables, and it is cooked in a skillet.

How to Store Eggs

Eggs should be stored in the refrigerator. They can be stored in the original carton or in an airtight container. Eggs will keep for up to 4 weeks in the refrigerator.

Conclusion

Eggs are a versatile and nutritious food that can be enjoyed in many different ways. They are a good source of protein, vitamins, and minerals, and they can be a healthy addition to any diet.