Hypertension, or high blood pressure, affects nearly 1 in 3 adults in the United States. It is a major risk factor for heart disease, stroke, kidney disease, and other serious health conditions. The Centers for Disease Control and Prevention (CDC) recommends that adults aim for a blood pressure of less than 120/80 mmHg. However, many people struggle to keep their blood pressure in this healthy range.
The 180-115 mantra is a powerful approach to lowering blood pressure. It is based on the idea that you should strive to keep your blood pressure at or below 180/115 mmHg. While this may seem like a daunting goal, it is achievable with the right strategies.
This comprehensive guide will provide you with everything you need to know about the 180-115 mantra, including:
Benefits of Lowering Blood Pressure:
Causes of High Blood Pressure:
There are many different factors that can contribute to high blood pressure, including:
The 180-115 Mantra:
The 180-115 mantra is a simple yet powerful approach to lowering blood pressure. It is based on the idea that you should strive to keep your blood pressure at or below 180/115 mmHg. This goal is based on the
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