The AMS Peach: A Comprehensive Guide for Fruit Connoisseurs and Enthusiasts

The AMS peach is a variety of peach that is known for its juicy flesh, sweet flavor, and vibrant color. It is a popular choice for fresh eating, canning, and baking. The AMS peach is named after the Agricultural Marketing Service, which is a division of the United States Department of Agriculture. The AMS peach was developed in the early 20th century by a team of scientists led by Dr. Jay W. Lesley. The goal of the team was to create a peach variety that was resistant to disease, had a long shelf life, and could be shipped long distances. The AMS peach was a success, and it quickly became one of the most popular peach varieties in the United States.

Varieties of AMS Peaches

There are several different varieties of AMS peaches, each with its own unique flavor and characteristics. Some of the most popular varieties include:

• Redhaven: This is the most popular variety of AMS peach, known for its large size, bright red color, and sweet flavor.
• Elberta: This is a classic variety of AMS peach that is known for its juicy flesh and balanced flavor.
• Belle of Georgia: This is a small, yellow-fleshed peach that is known for its sweet and tart flavor.
• Halehaven: This is a large, firm peach that is known for its resistance to disease and its ability to be shipped long distances.

Growing AMS Peaches

AMS peaches can be grown in a variety of climates, but they are best suited to warm, temperate regions with well-drained soil. Peach trees need full sun to produce fruit, so it is important to choose a planting site that receives at least six hours of direct sunlight per day.

Peach trees are relatively easy to grow, but they do require some care and attention. Watering is especially important during the summer months, when the trees are producing fruit. Peach trees also need to be pruned regularly to promote good air circulation and to prevent disease.

Harvesting AMS Peaches

AMS peaches are typically ready to harvest in late summer. The fruit is ripe when it is soft to the touch and has a slight give when pressed. Peaches should be harvested carefully to avoid bruising.

Storing AMS Peaches

AMS peaches can be stored in the refrigerator for up to two weeks. The fruit should be placed in a plastic bag to prevent it from drying out.

Nutritional Value of AMS Peaches

AMS peaches are a good source of vitamins and minerals, including vitamin C, potassium, and fiber. One medium peach contains approximately:

• Calories: 60
• Fat: 0 grams
• Carbohydrates: 15 grams
• Protein: 1 gram
• Vitamin C: 10% of the Daily Value
• Potassium: 8% of the Daily Value
• Fiber: 3% of the Daily Value

Health Benefits of AMS Peaches

Eating AMS peaches has been linked to a number of health benefits, including:

• Reduced risk of heart disease: The fiber in AMS peaches can help to lower cholesterol levels and reduce the risk of heart disease.
• Improved digestion: The fiber in AMS peaches can also help to improve digestion and prevent constipation.
• Boosted immunity: The vitamin C in AMS peaches can help to boost the immune system and protect against infection.
• Reduced risk of certain cancers: The antioxidants in AMS peaches may help to reduce the risk of certain types of cancer, such as lung cancer and prostate cancer.

How to Enjoy AMS Peaches

AMS peaches can be enjoyed in a variety of ways, including:

• Fresh: AMS peaches are a delicious and refreshing snack when eaten fresh.
• Canned: Canned AMS peaches are a convenient way to enjoy the fruit all year long.
• Baked: AMS peaches can be used in a variety of baked goods, such as pies, cobblers, and muffins.
• Preserves: AMS peaches can be made into preserves, such as jams, jellies, and compotes.

Tables

Table 1: Nutritional Value of AMS Peaches

Table 2: Health Benefits of AMS Peaches

Table 3: Ways to Enjoy AMS Peaches

Conclusion

The AMS peach is a delicious and nutritious fruit that can be enjoyed in a variety of ways. Whether you are eating them fresh, canned, baked, or preserved, AMS peaches are a surefire way to satisfy your sweet tooth. So next time you are looking for a healthy and refreshing snack, reach for an AMS peach. You won't be disappointed.