Herb | Medicinal Use | Preparation |
---|---|---|
Basil | Antibacterial, anti-inflammatory | Infusion, tea, tincture |
Calendula | Anti-inflammatory, wound healing | Ointment, compress, tea |
Chamomile | Calming, digestive | Tea, extract, essential oil |
Echinacea | Immune-boosting | Tea, tincture, extract |
Garlic | Antibacterial, antiviral | Culinary use, supplements |
Condition | Herbs | Preparation |
---|---|---|
Anxiety | Valerian root, chamomile, lemon balm | Tea, tincture, extract |
Diabetes | Cinnamon, turmeric, fenugreek | Tea, supplements, culinary use |
High blood pressure | Hawthorn, garlic, olive leaf | Tea, tincture, supplements |
Menstrual cramps | Raspberry leaf, cramp bark, ginger | Tea, tincture, compress |
Resource | Description |
---|---|
American Herbalists Guild | Professional organization for herbalists |
HerbWeb | Comprehensive database of medicinal plants |
Herb Research Foundation | Research-based information on herbs |
National Institutes of Health (NIH) | Government agency providing scientific information on herbs |
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